tag:blogger.com,1999:blog-1285440686511588400.post4655178693165826646..comments2023-03-10T00:18:02.309-08:00Comments on Kapolei Strength & Conditioning: 8/20/11CrossFit Ewa Beachhttp://www.blogger.com/profile/07089976931749931092noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1285440686511588400.post-91476945840960268182011-08-22T11:14:12.877-07:002011-08-22T11:14:12.877-07:00BRUTAL WOD...at 38 min I completed 6 rounds + 7 HS...BRUTAL WOD...at 38 min I completed 6 rounds + 7 HSPU + 3 Thrusters....finished the entire WOD in 44:55 Not RX :(<br /><br />-DonAnonymousnoreply@blogger.com