tag:blogger.com,1999:blog-1285440686511588400.post6538495738972022746..comments2023-03-10T00:18:02.309-08:00Comments on Kapolei Strength & Conditioning: 10/4/10CrossFit Ewa Beachhttp://www.blogger.com/profile/07089976931749931092noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1285440686511588400.post-88719671775642693532010-10-06T14:43:40.259-07:002010-10-06T14:43:40.259-07:00Next time, if you are not able to keep the L form,...Next time, if you are not able to keep the L form, you could always tuck your knees up above hip level.Senoreply@blogger.comtag:blogger.com,1999:blog-1285440686511588400.post-61879965084168910142010-10-06T08:56:57.364-07:002010-10-06T08:56:57.364-07:0019:41; scaled the l-pullups for strict pullups aft...19:41; scaled the l-pullups for strict pullups after 12 which was probably a cop-outAnonymoushttps://www.blogger.com/profile/12034913450446811504noreply@blogger.com