Wednesday, April 28, 2010

4/28/10


21-15-9
Medicine Ball Cleans
Pull Ups
Wall Balls
Push ups
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2 comments:

  1. AlanApril 30, 2010 at 1:07 AM

    9:55 as Rx'd. This was a good WOD. 2 a days can kick ass.

    ReplyDelete
  2. AnonymousApril 30, 2010 at 5:05 PM

    Great 'first' WOD!!! I will beat the ol' Ball and chain next time ;)

    ERIN

    ReplyDelete

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