Thursday, May 13, 2010

5/12/10


400m Run
50 Back extension
400m Run
40 Back extension
400m Run
30 Back extension
400m Run
20 Back extension
400m Run
10 Back extension
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1 comment:

  1. SeMay 13, 2010 at 12:21 AM

    wow, what a great wod.. I only realized that I've neglected my back till I did this one.. note to self.. work on back extensions..

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