Kapolei Strength & Conditioning
Home
Tuesday, May 4, 2010
5/3/10
4 minutes of squats
3 minutes of sit ups
2 minutes of pull ups
1 minute rest
AMRAP 10 minutes
10 squats
6 sit ups
4 pull ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment