Saturday, June 5, 2010

06/04/10

21 - 15 - 9
Deadlifts 225# / 165#
Muscle Ups

2 comments:

  1. YUCK... I cant do 45 muscleups, so whats the weight on the kb?

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  2. you can substitute muscle ups with pull ups and dips..

    KB is for on ramp class. But if you want to do it, you can do it with 2pood..

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