Kapolei WOD“Mary”
20 minute AMRAP
5 HSPU
10 1 Legged squats
15 Pull ups
OEF WOD
21 1 Arm DB Snatch (each arm)
3 Knees to Elbows
18 1 Arm DB Snatch
6 Knees to Elbows
15 1 Arm DB Snatch
9 Knees to Elbows
12 1 Arm DB Snatch
12 Knees to elbows
9 1 Arm DB Snatch
15 Knees to Elbows
6 1 Arm DB Snatch
18 Knees to Elbows
3 1 Arm DB Snatch
21 Knees to Elbows
what was the weight for the DB snatches?
ReplyDelete50/25 was RX, but we were all over the place since we only have 2 of each dumbell... Pictures tomorrow.
ReplyDeleteQuite possibly the hardest Crossfit workout i've done. Thanks for the coaching.
ReplyDelete23:30 with 40lb DB
ReplyDeleteDefinitely the hardest WOD so far out here! Great stuff...... next challenge please!
ReplyDeleteGreat job by everyone out here.
3,2,1 GET IT!
>>SAUCE<<
17:09 with 25 lb DB, I was hurting yesterday!
ReplyDeleteJennifer
wow, that OEF wod sounds brutal. Mary wasn't the nicest either. Try that one after you guys recover. Gotta love them pistols, couldn't walk for days =) love it
ReplyDelete