Thursday, June 24, 2010

6/23/10 Oahu / 6/24/10 OEF

Kapolei WOD
"Michael"
3 rounds
800m run
30 back extensions
30 sit ups

OEF WOD
"Fran"
21-15-9
Thrusters 95/65
Pullups



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1 comment:

  1. AlanJune 24, 2010 at 12:29 AM

    21:19. Subbed in GHD sit ups. Thanks, Ed, for the kettlebell instruction.

    ReplyDelete

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