Monday, July 5, 2010

7/5/10

10 Min AMRAP
10 Burpees
10 Pullups
Then
EMOM for 5 Mins
10 Burpee Pullups


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4 comments:

  1. EdwardJuly 5, 2010 at 9:02 PM

    Tire flips, awesome!!!

    ReplyDelete
  2. KeoniJuly 5, 2010 at 10:53 PM

    back to back burpees!!! another killer wod. does it ever get easier?

    ReplyDelete
  3. AnonymousJuly 6, 2010 at 10:05 AM

    looks like I missed out :(

    Brandee

    ReplyDelete
  4. SeJuly 7, 2010 at 12:26 AM

    you sure did Brandee!! flipping tires was curajee!! I think everyone should try it at least once!!

    ReplyDelete

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