Saturday, July 10, 2010

7/10/10

Happy Birthday Gunnery Sergeant Gitzler this one is for you:

"Droopy"
35 Calorie Row
35 Pushups
35 Box Jumps 35"
35 Burpees
35 GHD Situps
35 Jump Squats
35 KB Swings (as heavy as you can go)
35 Pullups
35 Calorie Row

7 comments:

  1. Maese 22:34, Happy Birthday Gunny

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  2. Happy Birthday GunnY!!! hope you enjoyed the workout! and the Cake!

    Sauce 23:08

    Sir(Capt Maese) YOU GOT LUCKY! Ill do it again for a one on one battle. Where you at?

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  3. Sauce, you sound like Aggie, you will have to wait and let me enjoy my victory. Before I leave, you will get your chance.

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  4. Like Aggie, low blow sir, Ill let you enjoy it come find me when you are ready! Definitely not complaining, Ill give you the glory but just want a rematch thats all!

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  5. Tabatas back squats, push jerks, power cleans and knees 2 elbows. Couldn't even put my weights away. Great wod. Mahalo coach.

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  6. It was a tough wod Keoni.. awesome job though!

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  7. Gitzler 30:20, Thanks for the Happy B-days. Next year I will turn 21. I will beat you clowns one of these days. Oh and thanks for the cake. The only thing I was able to smell for an hour was cheese cake.

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