Monday, July 12, 2010

7/12/10

21-15-9
Deadlifts 225/185
Burpees

3 comments:

  1. Se said there would be a lot of comments! Tonights WOD as Rx'd in 7::48.

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  2. hahah ya where the comments at?

    Alan! you crushed it! good push man... always

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  3. SSgt Payne: 6:54 as RX’d

    Cpl Green: 6:34 as RX’d

    Cpl Ford: 7:58 as RX’d

    LCpl Bruns: 7:38 as RX’d

    LCpl Zacarias: 9:53 @95lb deadlift

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