Sunday, July 18, 2010

7/18/10

Sunday Hero
"DT"
5 Rounds
12 Deadlift @ 155
9 Hang Clean @ 155
6 Push Jerk @ 155
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2 comments:

  1. AnonymousJuly 18, 2010 at 4:40 PM

    Killer WOD... 220 Full Cleans PR Max.... 22:38 Rx.
    Thanks for the motivation coach, hopefully this ankle will get healthy soon.

    Sauce

    ReplyDelete
  2. EdwardJuly 18, 2010 at 7:04 PM

    how many reps per movement?

    ReplyDelete

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