Wednesday, July 21, 2010

7/21/10

5 Rounds of
5 Front Squats @ Bodyweight
10 Pullups
20 Double Unders (OEF Sub 10 Burpees)

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2 comments:

  1. AlanJuly 22, 2010 at 10:09 AM

    As Rx'd, 8::58. Feeling spent this morning, legs didn't want to move. Nice!

    ReplyDelete
  2. CrossFit Ewa BeachJuly 23, 2010 at 4:30 PM

    Good Work Alan! Big change of pace from 30 mins of rowing!

    ReplyDelete

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