Kapolei Strength & Conditioning: 7/22/10

Friday, July 23, 2010

7/22/10

Full Clean

1 RM PR - 20 minutes
then
Tabata Cleans Rx:135/95

Here in this video, Coach Noel is reaching new PR's of his own. 265# Cleans

2 comments:

DavidJuly 23, 2010 at 1:26 PM
195lb Full Clean

Lowest Score was 3 reps.
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CrossFit Ewa BeachJuly 23, 2010 at 4:29 PM
Nice Work! Is that a PR?
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