7/25/10 Sunday Hero

"Daniel"

50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups



Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on June 8th 2006.