Thursday, July 8, 2010

7/8/10

500m Row
40 Back Squats 135/95
30 Situps
20 Ring Pushups
10 Strict non kipping pullups


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4 comments:

  1. EdwardJuly 8, 2010 at 9:26 PM

    Great WOD, 11:18 Rx'd back squats felt great

    ReplyDelete
  2. KeoniJuly 8, 2010 at 10:57 PM

    I agree great WOD! just putting the tractor tire away is a WOD in itself. 10:50 Rx'd the squats. Great job everyone at 6pm group!

    ReplyDelete
  3. SeJuly 9, 2010 at 12:59 AM

    haha flipping and jumping on the tires is a good warm up for sure. Everyone did a great job. Keep it up!

    ReplyDelete
  4. EdwardJuly 9, 2010 at 10:46 AM

    Damn Keoni you crushed me !!

    ReplyDelete

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