Saturday, July 3, 2010

Kettlebells Rock!

Thanks Ed for making everyone stronger!  With our new KB knowledge we are all ready to step up our game to the next level.

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3 comments:

  1. KeoniJuly 3, 2010 at 6:08 PM

    Mahalo ED for KB knowledge. That "Chrissy" was a killa!

    ReplyDelete
  2. EdwardJuly 3, 2010 at 6:43 PM

    Thanks again everyone for coming out!! Special thanks goes out to Coach Se for opening her box for this event, and Shawn Manini for helping out.

    @ Keoni- way to kill the WOD!!!

    Next KB Clinic we will be covering the KB Clean, Squats, Press, Push press and Push Jerk..ohh and and of course a small WOD like today..hehehe

    Date TBD I'll keep you all posted

    ReplyDelete
  3. AbiJuly 5, 2010 at 9:07 PM

    Keep us posted on the next one! sorry I missed it, next time fo' sure ;)

    ReplyDelete

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