Saturday, August 14, 2010

8/14/10

20 min to reach a 1RM PR on Push Jerk
Then
10 min AMRAP of
3 Shoulder Press 135/95
5 Push Presses 135/95
7 Push Jerks 135/95

Posted by at

5 comments:

  1. CrossFit Ewa BeachAugust 14, 2010 at 10:26 PM

    245 Push Jerk failed to PR @ 270 X 3 attempts
    3 Rounds Plus 1 Press RX

    ReplyDelete
  2. AbiAugust 14, 2010 at 11:06 PM

    can't wash my own hair...<3 CFEB

    ReplyDelete
  3. KeoniAugust 14, 2010 at 11:53 PM

    beat my old PR by 30lbs! almost 3 rounds complete @ 95.

    ReplyDelete
  4. CrossFit Ewa BeachAugust 14, 2010 at 11:59 PM

    Great Job Keoni! Getting stronger everyday!

    ReplyDelete
  5. AnonymousAugust 15, 2010 at 10:47 AM

    225 PJ - PR'd by close to 100lbs

    1 rd at 115lbs plus 3 more at 95lbs and a couple presses

    D.O.g

    ReplyDelete

Subscribe to: Post Comments (Atom)