Monday, September 6, 2010

09/06/10 Labor day FUN

"Jerry" + "Angie" Team WOD
1 mile run
2k row
1 mile run
100 Pull ups
100 Push ups
100 Sit ups
100 Squats

1 comment:

  1. Wow, what a great day. Thanks for all those peeps who came to WOD it out on Labor day. Noel and I are very blessed to have CFEB and everyone who make CFEB the best CF gym!!!!! Great food, awesome WOD, cool peeps.. what more is there?