Tuesday, September 14, 2010

9/14/10

6 Rounds
10 Ring Dips
10 Overhead Squats 135/95

2 comments:

  1. That was a beat down.......13:57 red band on Ring Dips and 115 OHS. Awesome job Dara and Chris.

    I think I would have rather did the Euro dodge the medicine ball workout....

    L

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  2. I agree with Lucien, we should have done some Euro training, it would have been easier!

    ~Nic

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