Tuesday, September 21, 2010

9/21/10

20 min 1 RM Snatch
then 1500m Row & 20 Power Snatch 95/65

6 comments:

  1. Oops, and my time was 11:05, not 10:05! my bad!

    ReplyDelete
  2. Lehua, perfeft shot to show all the pulls. Awesome job as always. You are my inspiration!! Chicks can kick a$$ too! Haha!

    Brandee

    ReplyDelete
  3. thanks girls!! so much fun to be in class witcha!! yuck, so dorky w/ my tucked in shirt...i had to it was lifting up & gettin in the way. lehua

    ReplyDelete
  4. ahhah awesome work Lehua!! light out fo sho! what a great shot. Perfect triple extension.. thats what I'm talking about!

    ReplyDelete