Wednesday, September 22, 2010

9/22/10

Tabata Burpees
1 min rest
Tabata Ring Push up
1 min rest
Tabata Jump Squat
1 min rest
Tabata Burpees

4 comments:

  1. wow.. this wod killed me!! yikes.. those burpees after the jumping squats sucked a$$.

    Grand total: 257

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  2. It is 2 days later and my chest is still sore..Damn you ring pushups!

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  3. This WOD was a killer for sure!

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  4. this was not a fun WOD..., remember i'd rather give birth! haha ;)

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