Kapolei Strength & Conditioning
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Thursday, September 23, 2010
9/23/10
20 Min to find 1RM TGU
then
10 Min AMRAP
5 TGU Each Arm 2/1
10 KB Swings 2/1
2 comments:
Angela
September 24, 2010 at 2:09 PM
This one was a hard one for sure!!!
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Se
September 27, 2010 at 10:59 AM
so much fun!!
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This one was a hard one for sure!!!
ReplyDeleteso much fun!!
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