Tuesday, September 28, 2010

9/29/10

8 rounds
400m run
12 Burpees


 

3 comments:

  1. BUCK FURPEES! my 2 most hated enemies in a WOD! WTH!!

    Great team to workout with tonight. But the coach didnt tell me the WOD was for time. I though it was who ever cOmes in last. Hahahahhaa.

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  2. Brandee, we all know who smoked that WOD.... YOU!!!! BTW nice Double unders I'm sooooo jealous!

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  3. it was a tough wod indeed ladies.. but we all made it through like champs.. and looked great doing it! puahahah

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