Kapolei Strength & Conditioning
Home
Monday, October 11, 2010
10/11/10
AMRAP 20 Mins
5 Jump Squats
10 L-PullUps
15 Ring Pushups
2 comments:
Unknown
October 12, 2010 at 11:24 AM
7 rds
Reply
Delete
Replies
Reply
Babygirl Nicole
October 12, 2010 at 5:37 PM
this wasn't fun
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
7 rds
ReplyDeletethis wasn't fun
ReplyDelete