Kapolei Strength & Conditioning
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Thursday, October 28, 2010
10/27/10
50, 40, 30, 20, 10
GHD sit ups
Deadlift Rx: 135/95
2 comments:
Anonymous
October 29, 2010 at 6:59 PM
fricken' CJ! Funny Girl!
-Butch
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Se
October 31, 2010 at 10:23 AM
MIA Butch! hahah and yes we will make it known
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fricken' CJ! Funny Girl!
ReplyDelete-Butch
MIA Butch! hahah and yes we will make it known
ReplyDelete