Kapolei Strength & Conditioning
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Thursday, October 28, 2010
10/28/10
10 rounds
250m row
10 burpees
then
100 Double unders
2 comments:
Babygirl Nicole
October 28, 2010 at 11:40 PM
wish i did this wod instead of yesterdays ;)
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Se
October 29, 2010 at 10:20 AM
ahhaha this was fun..
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wish i did this wod instead of yesterdays ;)
ReplyDeleteahhaha this was fun..
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