Friday, October 1, 2010

9/30/10

HAPPY BIRTHDAY CJ & ALAN!!!!

8 rounds
250m row
25 GHD sit ups
then 50 Double Unders


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1 comment:

  1. LucienOctober 1, 2010 at 11:31 AM

    That was like super cool. The GHD situps crushed my hip flexors and the rows just sucked. Keep it coming!!!

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