Tuesday, December 14, 2010

12/14/10

10 minute 1 RM Push Jerk
100 Double Unders
30 Snatches 135/95

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1 comment:

  1. LucienDecember 15, 2010 at 10:32 AM

    My shoulders feel like they are about to come off. I guess that means it was a great workout. Great group at 6 pm you guys are studs.

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