Kapolei Strength & Conditioning
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Monday, December 20, 2010
12/20/10
3 x 3 Back Squat at 90% 1 RM
10,9,8,7,6,5,4,3,2,1
Knees to Elbows
Sumo Deadlift High Pull 135/95
Box Jumps
1 comment:
Anonymous
December 20, 2010 at 10:39 PM
Andrea was @ 85 and 13;27 - my bad
G$
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Andrea was @ 85 and 13;27 - my bad
ReplyDeleteG$