Monday, December 20, 2010

12/20/10

3 x 3 Back Squat at 90% 1 RM
10,9,8,7,6,5,4,3,2,1
Knees to Elbows
Sumo Deadlift High Pull 135/95
Box Jumps

1 comment:

  1. Andrea was @ 85 and 13;27 - my bad

    G$

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