Kapolei Strength & Conditioning
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Monday, December 27, 2010
12/27/10
Front Squat 12 x 2@ 70% 1 RM
21,18,15,12,9,6,3 Deadlift 135/95
3,6,9,12,15,18,21 Knees to Elbows
1 comment:
D Scales
December 28, 2010 at 9:55 PM
13:59
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