Kapolei Strength & Conditioning
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Wednesday, December 29, 2010
12/30/10
50 KB swings 2/1
40 Pull Ups
30 Wall Balls
20 Knees to Elbows
10 Double Unders (unbroken)
1 comment:
Babygirl Nicole
December 29, 2010 at 11:11 PM
feels so good to be back!!!!!!!
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feels so good to be back!!!!!!!
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