Kapolei Strength & Conditioning
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Wednesday, January 5, 2011
01/05/11
AMRAP 15 Minutes
200m Sled Drag
10 Pullups
10 Pushups
1 comment:
se
January 10, 2011 at 6:31 PM
it wasn't bad as pulling the 90#.. it was fun.. a heart bursting sweat dripping type of fun
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it wasn't bad as pulling the 90#.. it was fun.. a heart bursting sweat dripping type of fun
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