Friday, February 18, 2011

2/18/11

Row 500
1 min rest
Row 1000
2 min rest
Row 2000
50 Double Unders
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2 comments:

  1. CrossFit Ewa BeachFebruary 19, 2011 at 8:42 AM

    Brutal!

    ReplyDelete
  2. AnonymousFebruary 19, 2011 at 8:44 AM

    THE LAST PIC IS COOL - THE MOVEMENT THE LIGHTING - YOU SURE THIS WAS NOT STAGED! ALMOST LOOKS LIKE PEOPLE ARE ENJOYING THE CONCEPT 2 TORTURE MACHINE! WHATZUP!

    ReplyDelete

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