Kapolei Strength & Conditioning
Home
Saturday, February 26, 2011
2/26/11
Whitten
5 rounds
22 kettlebell swings 2/1
22 box jumps 24/20
400m run
22 Burpees
22 wall balls 20/14
Published with Blogger-droid v1.6.6
1 comment:
Anonymous
February 26, 2011 at 11:00 PM
Dang! Way to rock and roll guys! MichB
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Dang! Way to rock and roll guys! MichB
ReplyDelete