Kapolei Strength & Conditioning
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Tuesday, March 1, 2011
3/1/11
10 min AMRAP
10 Thrusters @ 135/95
20 box jumps 24/20
30 Burpees
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1 comment:
Anonymous
March 2, 2011 at 7:47 AM
chest up! Get lower! hands under the ball! I love coaching the coach.
G$
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chest up! Get lower! hands under the ball! I love coaching the coach.
ReplyDeleteG$