Kapolei Strength & Conditioning
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Thursday, March 3, 2011
3/3/11
3 rounds
25 Wall balls 20/14
25 Knees to elbows
25 Sumo Deadlift high pull 75/55
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1 comment:
Anonymous
March 4, 2011 at 7:18 PM
It would be so much easier to make it "elbows to knees!"
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It would be so much easier to make it "elbows to knees!"
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