Kapolei Strength & Conditioning
Home
Saturday, June 11, 2011
6/10/11
20 cal row
50 bumper Burpees 45#
50 ground to overhead 115/95
50 toes to bar
100 m overhead lunges 45/25
150m Sprint
Published with Blogger-droid v1.6.7
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment