Kapolei Strength & Conditioning
Home
Friday, June 24, 2011
6/23/11
Tabata FGB 20 sec on/10 sec rest
Wall balls 20/14
Sumo Deadlift high pull 75/55
Box jumps 20"
Push press 75/55
Row for cal
Published with Blogger-droid v1.6.7
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment