Tuesday, June 28, 2011


5 Pull Ups
10 B. Squats 135/85
15 Wall Ball Shots 20/14

The photos and summaries for the Whole 30 are up, who is your pick to win?  The changes are incredible, we are so proud of everyone who participated.  We will be revealing the winner at our July 4th party at Kakaako Beach Park in town.  We will have a Paleo section and non paleo section, all are welcome!

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