Kapolei Strength & Conditioning
Home
Wednesday, July 27, 2011
7/28/11
Masters event #4
10 Handstand push up ( sub wall walks)
20 wall ball 20/14
30 toes to bar
40 power cleans 135/95
50 Burpees
60 sumo Deadlift high pull 75/65
Published with Blogger-droid v1.6.7
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment