Kapolei Strength & Conditioning
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Sunday, July 31, 2011
7/30/11
"DT"
5 rounds
12 Deadlift 155#
9 hang power cleans 155#
6 push jerks 155#
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1 comment:
Keoni
July 31, 2011 at 9:51 PM
Good wod, too bad I missed that one! Way to crush peeps!
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Good wod, too bad I missed that one! Way to crush peeps!
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