Wednesday, September 14, 2011

9/13/11

4 rounds
25 Deadlifts 185/135
25 knees to elbows
25 Burpees
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1 comment:

  1. PramSeptember 14, 2011 at 1:41 AM

    That sounds like a badass workout.! i am very impressed of the workout! :) would like to hear your time! :)

    by the way check out my Crossfit-blog
    http://pram-crossfitblog.blogspot.com/
    i will be blogging Tuesdag, thursdag and friday/lørdag

    Pram.

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