Saturday, September 17, 2011

9/17/11

FGB 6
3 rounds 1 min of work per movement
Wall balls 20/14
Sumo Deadlift high pull 75/55
Box jumps 20"
Push press 75/55
Row for calories
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1 comment:

  1. Sounds like a really fun workout! check out my little challenge i have posted and my wall :)!

    http://pram-crossfitblog.blogspot.com/

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