9/27/11

30 min AMRAP
10 HSPU
20 back Squats 185/135
30 snatches 95/65
40 pull ups
50 double Unders
100 m sled drag 95/65
50 double Unders
40 box jumps 24/20
30 power cleans 95/65
20 Deadlifts 185/135
10 muscle ups

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