Kapolei Strength & Conditioning
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Monday, September 5, 2011
9/5/11
Labor day "chelsea"
EMOM
5 pull ups
10 push ups
15 Squats
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1 comment:
Anonymous
September 13, 2011 at 12:36 PM
17 rounds......going to try that again...Don
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17 rounds......going to try that again...Don
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