Kapolei Strength & Conditioning
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Thursday, September 8, 2011
9/8/11
Overdose Fight Gone Bad
3 rounds of 1 minute of work. 1 minute rest in between rounds
2 for 1 wall balls 20/14
Sumo Deadlift high pull 95/65
Box jumps 24/22
Push press 95/65
Row for distance
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