Wednesday, November 9, 2011


30 min AMRAP
50 double Unders
20 deadlifts 315/225
20 weighted sit ups 45/35
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1 comment:

  1. Hello Crossfit Ewa. Im trying to put some things together. (I will blog about is later on for more details so follow my blog) I was thinking you maybe could upload a picture of your Crossfit-box(Gym) :) Would helæp me alot! Thanks :)
    Peace out!