Kapolei Strength & Conditioning
Home
Tuesday, November 15, 2011
11/15/11
500 m row
50 kettlebell swings 2/1.25pood
50 pull ups
500 double Unders
Published with Blogger-droid v1.6.7
1 comment:
Anonymous
November 16, 2011 at 8:43 AM
Damn Josh! Thats right Alex!
-Amanda :)
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Damn Josh! Thats right Alex!
ReplyDelete-Amanda :)