01/07/12

Double WOD day
WOD #1-10 min AMRAP
50 kb swings 1.5/1 pood
Then 5 chest to bar pull ups
10 hand release push ups
15 front Squats 115/75
WOD #2 - 10 min AMRAP
30 double Unders
15 power snatches 75/55

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